Sleep Calculator Disclaimer

1. General Information

The sleep calculator on this website is designed for general informational purposes only. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider regarding sleep disorders or health concerns.

2. Accuracy of Results

  • The calculator provides estimates based on average sleep cycle durations (90 minutes per cycle) and typical time to fall asleep (15 minutes).

  • Individual sleep needs vary due to factors like age, health, lifestyle, and genetics.

  • Results should be used as a guideline, not a strict rule.

3. Not Medical Advice

  • This tool does not diagnose, treat, or cure sleep disorders (e.g., insomnia, sleep apnea, narcolepsy).

  • If you experience chronic fatigue, excessive daytime sleepiness, or irregular sleep patterns, consult a sleep specialist.

4. Limitations

  • The calculator assumes a consistent sleep schedule, which may not account for shift work, jet lag, or other disruptions.

  • It does not consider underlying health conditions, medications, or stress levels that may affect sleep.

5. External Factors

Sleep quality can be influenced by:

  • Diet & Caffeine
  • Screen Time Before Bed
  • Exercise & Stress Levels
  • Sleep Environment (light, noise, temperature)

6. Liability

By using this calculator, you agree that:

  • The website and its creators are not responsible for any health decisions made based on the results.

  • You assume all risks associated with sleep adjustments.

7. Children & Special Populations

  • The calculator is designed for adults and teenagers.

  • Infants, young children, pregnant women, and individuals with medical conditions should follow doctor-recommended sleep guidelines.

8. Updates & Changes

We may update this disclaimer and the calculator algorithm without prior notice.

 

Final Note:

For personalized sleep advice, consult a sleep specialist or healthcare provider.

Last Updated: 13/08/2025

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